Feeling Centered – Week 1
What happens when you feel centered? It is the opposite of feeling frazzled or scattered. Feeling centered means you are in touch with yourself, you are grounded, stable, and strong. This makes us feel safe as well. With good grounding, we can protect ourselves…
Feeling Centered – Week 2
Who do you usually ask for permission? Why can it be so difficult to stop and smell the roses – or whatever it is that would offer a refreshingly beautiful scent of life to you? Where does this feeling come from that we need to rush through our day?
Feeling Centered – Week 3
The power of silence offers you guidance and quietly whispers what is best next. It is this beautiful inner knowing which creates clarity beyond rational comprehension. Just don’t second guess – it can ruin everything.
Feeling Centered – Week 4
We are continuing to discover more qualities that make us feel centered. What does it mean for you to be centered? This week we are focussing on balance. Balance is of paramount importance. Simply put: Everything which is good, successful, and beneficial has the quality of balance. Everything in contrast to this shows some kind of imbalance.
Feeling Centered – Week 5
The present moment requires awareness to be noticed in its full potential. Without awareness, there is our life passing by – with us unable to truly participate – instead we are tossed around by what is happening and as a result easily become a victim of circumstances and other factors. Becoming aware of how we feel right now is a start.
Feeling Centered – Week 6
Usually, we are preoccupied with getting things done and taking care of others or all sorts of things outside ourselves over the course of a day and when we start to feel depleted, frustrated, or even depressed about how little could be accomplished for whatever reasons, a moment of self-compassion can do wonders!
Feeling Centered – Week 7
‘All is well in my happy place!’. Do you know your happy place? Where is your happy place? How easy can you get there? Is it a place outside somewhere? And when you go there, is your inner happiness following? Or is it a place inside yourself – no matter the outer circumstances? Or both?
Feeling Centered – Week 8
What if we would consciously & carefully choose our thoughts and words and create only the best for ourselves and others with the way we speak? Become aware of how depressing it feels to complain again and again – become aware of how uplifting it is to say something positive! We could even make someone’s day!
Feeling Centered – Week 9
‘Flow with whatever is happening and let your mind be free.’ says Chuang Tzu. So how do we flow with whatever is happening without losing ourselves in it? ‘Stay centered by accepting whatever you are doing.’ Chuang Tzu answers!
Feeling Centered – Week 10
A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.’ says Wayne Dyer and this is a super strong assertion. How come that a mind at peace can be the strongest force in the universe…
