Yoga for the Mind: I am balanced, I am at peace

What does it mean for you to be balanced?

Feeling Centered - Week 4

Here is a selection of quotes by well-known, lesser-known, or unknown people who have nailed to describe it beautifully what balance meant to them:

Balance is not something you find, it's something you create.  Jana Kingsford

Balance is key to everything. What we do, think, say, eat, feel, they all require awareness, and through this awareness, we can grow.  Koi Fresco

Life is a balance between rest and movement.  Osho

Balance is not better time management, but better boundary management.

Balance means making choices and enjoying those choices.  Betsy Jacobson

The word 'happiness' would lose its meaning if it were not balanced by sadness.  Carl Jung

Balance is paying attention to the things that matter most at the time that they matter most.  Kolette Hall

The power is in the balance: We are our injuries, as much as we are our successes.
Barbara Kingsolver

So divinely is the world organised that every one of us, in our place and time, is in balance with everything else.  Johann Wolfgang von Goethe

Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.  Danielle Orner

Everything in Nature is about balance. Unknown

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.  Deepak Chopra

So divinely is the world organized that every one of us, in our place and time, is in balance with everything else.  Goethe

Existence is paradoxical; paradox is its very core. It exists through opposites, it is a balance in the opposites. And one who learns how to balance becomes capable of knowing what life is, what existence is, what (creation, or) God is.  Osho

Here is an invitation to take 10 slow long deep breath and while inhaling think 'I am centered, I am balanced, I am at peace', and while exhaling think 'I let go of all tension' or if that’s too long, choose just one sentence for the inhale like ‘I am in balance’ and you could vary the sentence for the exhale to suit your needs best, e.g. ‘I let go of all imbalances’ or ‘I let go of all struggles’ or ‘I let go of all worries’, etc.

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Efforts were made to credit images or quotes properly. If you feel this is not the case please let us know. Images with no credit are mostly © maja moritz photography or stock images.

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