Blog & Podcast
Yoga for the Mind: What choices have you made?
Lockdown Holiday Program
How was your experience with the lockdown so far? What choices have you made? Did you choose to be calm often? Do you actually enjoy your slower pace thanks to lockdown? Has the quality of your life changed? Maybe even for the better?
Yoga for the Mind: The only thing we have control over…
The Art of Rest & Relaxation – Week 8
If you thought until now that you had your life under control, coronavirus has taught us a different lesson. It can feel so very freeing to realise that we actually have nothing under control… Control is an illusion, a BIG illusion, a huge self-deception.
Yoga for the Mind: When you own your breath…
The Art of Rest & Relaxation – Week 7
How to create peace for yourself? This is one of the big questions of our time while life usually is lived in overdrive mode, and now – thanks to coronavirus – has come to an abrupt standstill…
Yoga for the Mind: Let every moment be…
The Art of Rest & Relaxation – Week 6
This week’s theme is all about: Relax – you are enough – you have enough – you do enough! Funny enough – not doing enough, not being enough, not having enough is driving our thinking, feeling and actions into overdrive as our panic shopping has shown due to the coronavirus situation.
Yoga for the Mind – Feeling centered! Week 7: ‘All is well in my happy place’
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