Yoga for the Mind: What choices have you made?
Lockdown Holiday Program
How was your experience with the lockdown so far? What choices have you made? Did you choose to be calm often? Do you actually enjoy your slower pace thanks to lockdown? Has the quality of your life changed? Maybe even for the better?
Yoga for the Mind: The only thing we have control over…
The Art of Rest & Relaxation – Week 8
If you thought until now that you had your life under control, coronavirus has taught us a different lesson. It can feel so very freeing to realise that we actually have nothing under control… Control is an illusion, a BIG illusion, a huge self-deception.
Yoga for the Mind: When you own your breath…
The Art of Rest & Relaxation – Week 7
How to create peace for yourself? This is one of the big questions of our time while life usually is lived in overdrive mode, and now – thanks to coronavirus – has come to an abrupt standstill…
Yoga for the Mind: Let every moment be…
The Art of Rest & Relaxation – Week 6
This week’s theme is all about: Relax – you are enough – you have enough – you do enough! Funny enough – not doing enough, not being enough, not having enough is driving our thinking, feeling and actions into overdrive as our panic shopping has shown due to the coronavirus situation.
Yoga for the Mind: Explore an inner journey…
The Art of Rest & Relaxation – Week 5
Today I will take you on an inner journey of imagination to visualise, hear, maybe even smell or taste, and feel into your ideal way of resting and relaxing, what it could look like, what you can see, hear and feel there in that ideal place and situation…
Yoga for the Mind: Relaxation can be most productive!
The Art of Rest & Relaxation – Week 4
How can it be productive to relax? Have you ever witnessed yourself running around in circles trying to make something work – and instead it just got worse? When that happens it is an important point of call to stop what you are doing…
