Our mission is to make
Welcome to a safe space to explore & create your well-feeling! Our holistic intuitive style is Hatha Yoga based, but open to influences and inspirations across the huge range of styles and variations Yoga has on offer today. While guiding you along the way we provide freedom for creating your own personal approach for your Yoga practice, which also aims at the overall traditional goal of Yoga practice: Freedom for body, mind and spirit!
Using our intuition with Yoga can greatly help us learn how to listen to our bodies and how to gently adjust postures to our individual needs. This will enhance your overall well-feeling, and support you to create a practice that becomes uniquely your own.
Yoga and Intuition will encourage you always to find your own rhythm and go at your own pace, hold any postures only as long as it feels right for you and rest any time you like.
Our classes are for beginners and intermediate level Yogis and get adjusted continuously to match as best as possible what you need. The style is intuitive and gentle with a challenging edge for healthy expansion. We put a lot of emphasis on making the practice comfortable and enjoyable for you! The sessions usually start with a sequence of 'Yoga for the mind' and also provide a guided deep relaxation at the end of each class.
Our bodies are our gardens -
our wills are our gardeners.
Find Joy and Well-Feeling!
THEME CLASSES - Your Weekly Fuel
Each term we work on a theme, currently it is 'Finding Balance'. This is like a course over 9 or max 10 weeks (depending on the school terms), and you are welcome to join any time. The classes are suitable for beginners and all levels and are always adjusted to the people attending.
- Theme class 'Finding Balance'
- 'Try Yoga' Easy Stretching
- CHAIR Yoga
- Restorative Yoga 'Mini-Retreat'
The NEW BEGINNERS Courses
A great start for your Yoga journey! This 9-Week-Program guides you through all essentials Yoga is made of and introduces you to the eight-fold Yogic path. Booking is essential. This course offers you 'all you need to know' about Yoga in a holistic way to set you up for the best possible start.
'The goal of practice is always to keep our beginner's mind.' JACK KORNFIELD
With time, space and individual attention (max 8 participants) the course provides an optimal learning experience.
The course comes with a comprehensive printout you can opt for.
WORKSHOPS - Discover New Ways
Every few months I am offering a workshop of 3 hours on a Sunday morning. The workshops offer introductions to
- Yoga Practice & Philosophy: An Introduction (tba)
- Yogic Breathing Techniques: Breath & Life Energy (tba)
- Meditation and Restorative Yoga: Better Sleep & Relaxation
- SANKALPA Workshops: 10 Jan or 24 Jan 2021
A very special one is the SANKALPA Workshop helping you find and focus on a new goal or create a new purpose. There are only 2 SANKALPA Workshops at the beginning of the new year. 10 Jan 2021 or 24 Jan 2021
All workshops come with a comprehensive printout you can opt for.
THEME BASED Courses - Learn & Grow
The theme-based courses offer introductions to The 5 Tibetan Rites and Chakra Balancing, or in-depth study of selected Yoga Asanas (postures) including all the benefits and cautions as well as the mythology behind the posture, if available. The New Beginner Courses provide the foundation for Yoga 'from scratch' with all you need to know about the union of body, mind, and spirit.
- The 5 Tibetan Rites & Chakra Balancing
- Selected Yoga Asanas in-depth (tba)
- New Beginners Morning Course
- New Beginners Evening Course
All courses come with a comprehensive printout you can opt for.
ONE-ON-ONE, The Ultimate Treat
A one-on-one session is an individually tailored boost for a good start to your Yoga practice, or helping you to gain insights for your personal needs and how they can be met. It is support for your personal practice if you already have one or for your fitness or recovery journey.
One-on-One is how Yoga is taught traditionally. Since we are all different, a class environment always is a compromise. One-on-one is so effective, because it is guidance in the most individual way. Enquire now
MEDITATION & Restorative Yoga
Meditation starts at 5.30 pm and you are free to come & go as you please and you can choose for how long you like to stay for meditation, exercise self-care and make your attendance fit your needs. Group meditation is a wonderful way to support each other and create a beautiful energy together. Find out more
HEALTH COACHING & Habit Change
Imagine being supported by your own Health Coach with a holistic program for body, mind and spirit! This naturally creates more energy, leads to a discovery of your personal power and enables a new sense of well-feeling and purpose. My 90-Day Habit Transformation Program is a boost for your personal renewal. Find out more
RELAX & RETREAT - Relax, Reset, Create
Welcome to the ultimate relaxation retreat! Treat yourself to some nourishing time-out, refresh and re-balance yourself in our Heavenly Spot hill retreat, sometimes even above the clouds. Reset your pace of life with finding new enjoyment in the present moment. The retreats are ideal for re-orientation, gaining clarity, and setting new goals for yourself. One-on-one Yoga sessions, self-realization tools, guided meditation, deep relaxation, and beautiful food. (Not available at present until further notice). Find out more