WHAT WE DO
What Health Coaching can do for you...
Health Coaching helps you change your habits! 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands. Health Coaching helps you become aware of those patterns and shows you new ways to explore. In doing so your Health Coach supports you in transforming your life - potentially into whatever you dream it to be! You are the master on your path, your health coach is your guide - offering inspirations and holding you accountable for following through on your decisions, step by step.
There is a wealth of knowledge we can draw on with lots of resources at our fingertips, mainly provided by HCI Health Coach Institute (USA) which was my training provider. As a certified Life & Health Coach and Yoga Teacher, I am creating a unique wellspring for holistic well-being in my own life as well and utilize this practical knowledge to help others to make their own individual adjustments in their lives and experience these wonderful transformational effects...
Health Coaching is a great opportunity to discover some new perspectives for yourself and explore what it feels like to work with a coach. It can make all the difference to have someone there for you who is qualified to support you on your journey. If you feel you could benefit from gaining energy, losing weight, and/or transforming your body, and your life, book your Habit Change Discovery Session.
Support and accountability along with an effective program for Habit Change are producing lasting results! Your Health Coach takes the time you need for support, has the skills to help you stay motivated and follow through, so you don't default back to your set habits, which often happens without the proper support, even when people know their old habits make them feel lousy. Instead, we will celebrate every little step and success together which is extremely motivating and brings results. All the small steps and changes are truly manageable and before you know it, they might already have turned into big results!
This Universe is not outside
of you. Look inside your
self; everything that you
want, you already are.
In our sessions you can discover:
A powerful vision for your Body/Life/Energy Transformation, and what this could mean for you and your life. As your Health Coach, I will provide you with an already proven program for Habit Change. We will adjust the program to your individual needs, and I will also act as your accountability partner to help you succeed!
What’s been stopping you, slowing you down or keeping you from having the healthy & happy life you want. The proven program is a path to awareness about your daily choices and how you can turn them into an enjoyable new lifestyle. There are many new ways to discover, which all can be adjusted to your personal situation and needs.
Which foods and lifestyle habits are bringing your body down - and what to do about it. My unique set of coaching skills will help you in everyday life to transform your body and your life in a gentle and individually adjusted way. Your part is to remain open and coachable, and an enjoyable journey with many rewarding aha-moments is waiting for you to unfold.
A step-by-step plan to create a 'Body-Life-Energy Transformation' in 90 days - or less, or more - with continuous adjustment to your personal needs. HCI Health Coaching provides a proven program with the right SYSTEM, SUPPORT, and ACCOUNTABILITY, so potentially we can make a totalbody-live transformation possible while you stay in control of all steps in the process.