Health Coaching

Maja's healthcoaching habit change programme is so different from what I have tried in the past, because it provides much needed support, it feels very natural - step by step guidance helps me to feel really good about myself every day. I love that I learn to focus on all the good things and what is important, which helps plant seeds for my desired future self. It definitely already was a breakthrough in my self-care to start making myself a priority! Maja's approach was loving and understanding, and she helped me to change old habits with ease and fun.

Before embarking on a journey of transformation, I can say with all honesty that I was hesitant, as I had tried and tried in the past to make the same transformations but without prolonged success. Now at the halfway point, with the amazing coaching and support from my health coach, not only am I changing the way I feel about my body, my life and my place in both, I am learning to nourish my mind, body and soul, create my own rhythm and love myself and my life. For me one of the biggest “Aha” moments has been that true, sustainable change isn’t a hard and fast, upheaval of one’s life but small, steady and manageable strategies implemented to modify the unhealthy habits my life has consisted of for the past 30+ years and transform them into positive, nourishing new habits to build towards the life I know I deserve.

I had tried diet and exercise programmes before and, after some initial successes, I had found them unsustainable. Food deprivation and dragging myself out for unenjoyable and uncomfortable exercise was just not fun. Maja’s programme, though, which I am so happy to have decided to commit myself to, works holistically so that, with her support, I have found better ways of eating, moving and simply living that I enjoy and welcome. Our weekly sessions have become something I look forward to as we work through issues, affirm the positive changes I have made and set new weekly goals. I am learning and changing and living in a more consciously appraising way but the changes have been so gradual, carefully structured and gentle that there has never been a sense of pressure or disappointment. I’m half-way through the programme and already feeling healthier and more positive.

The outcome of my journey with Maja has been literally life changing. I came into this with the expectation of learning some quick tips on weight loss and what I got was a whole lot more valuable. I learned to feel blessed and thankful for all that I have now. I see the beautiful moments in the daily grind. Im learning to "self soothe" when my anxiety threatens to take over. I'm learning to be thankful for my body and all it has done for me. I'm learning that although weight loss was my number 1 goal its not the 'be all and end all' of my journey. Through all of this, Maja has been the most amazing support I could have ever asked for. She listened without judgement and I can't thank her enough for that.

Maja is such a lovely coach and mentor and I know she is going to do amazing things with it!