Events

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Yoga for Everybody - Term 4: Reflections

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Week 3: Self-Reflection

This term the theme is ‘Reflections’. It has been an extraordinary year! In our 'Yoga for the mind' opening sequence in all casual 'Yoga for Everybody' classes in this term - Mon 10 am, Mon 6 pm, Tue 5 pm, Thu 10 am, and Sat 9 am - we will reflect on the good and the bad, and the bad in the good, and the good in the bad... and what this means for our lives at present and going forward while being gentle with ourselves and nourishing ourselves with some self-compassion and Yoga practice!

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Creating some moments of conscious self-compassion every day can have a life-changing effect.

Every day is a  new beginning

Y o g a : NEW BEGINNERS Courses

START Evening Course: Thursday, 15 October at 7.30 pm

START Morning Course: Saturday, 17 October at 10.45 am

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Here is a new 9-week course for you, going slow and gentle, warming up properly, building the foundations first, giving you time, space and individual attention for the best learning experience possible. You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you personally!

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Read More    BOOK The Morning Course

 

The goal of practice is always to keep our beginner's mind.   JACK KORNFIELD

Sleep & Relaxation

WORKSHOP: Better Sleep & Relaxation - Intro to Restorative Yoga and Meditation

Sunday, 11 October from 10 am to 12.30 pm

6 spaces booked - 2 available!

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Want to enhance your life's quality with better sleep & relaxation and try some meditation techniques? Relaxation is one of the most powerful, yet simple ways to support our self-healing, to soothe mind and body, to refresh, re-balance, revitalize, rejuvenate. Learn about active and passive relaxation techniques and how restorative Yoga can help you to relax deeply, renew your energy and restore good sleep.

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Sometimes the most productive thing you can do is relax.   MARK BLACK

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SANKALPA Workshop

Sunday, 10 January 2021 from 10 am to 2 pm

Sunday, 24 January 2021 from 10 am to 2 pm

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The Sankalpa Workshop will be a guided time for you to go inwards and connect with yourself and your intuition, your inner being, and create a supportive space enabling you to listen to your inner guidance, inspirations, and your intuitive knowing - with optimal clarity. A lot of empowering tools are waiting for you to be discovered and utilized - this is a perfect space to set new intentions and create a new path for making your dreams a reality. A rich and comprehensive printout comes with this workshop.

Read more     BOOK now 10 January 2021

Read more     BOOK now 24 January 2021

 

Look inside yourself; everything that you want, you already are.   RUMI

Meditation

MEDITATION on Sundays

EVERY Sunday we hold the space open for meditation from 5.30 to 7 pm - come & go as you please!

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Welcome everyone to our meditation space on Sundays from 5.30 to 7 pm at the Yoga & Qigong School of Sumner! It is free - koha (donation) appreciated. Come and go as you please. You can sit or lie down - whatever makes you feel most comfortable and stay for just 5 minutes or as long as you like. Short guided meditations (15 mins) are available as a recording for people new to meditation. To support silent meditation we offer various beautiful sounds or music, including OM or Tibetan Bowl sounds played in the background.

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The thing about meditation is: You become more and more you.   DAVID LYNCH

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CHAIR Yoga for Everybody - 'Chair-ish' your chairs...

START for Term 4: Tuesday, 13 October at 3.30 pm

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 This is for you...

* if you are new to Yoga, then this is a great and gentle way to start, or

* you want to utilize some of the time you spend on chairs each day to do something good for yourself at the same time and learn the moves how to weave in some fitness while on your chair anyway, or

* you might feel limited in your mobility for some reason and wish to explore a gentle way to invite some expansion to your range of movement

Whatever the reasons may be, learning to 'chair-ish' the time we spend on our chairs is extremely beneficial for our well-being and well-feeling.

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There is so much more we can utilize our chairs for than just sitting on them! 

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COURSE: The 5 TIBETAN RITES & Chakra Balancing

START: Saturday, 17 October at 3 pm

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The 5 Tibetan Rites are an ancient practice, which has been called 'The Fountain of Youth'. It is based on balancing our energy centres, the Chakras. Learn a practice that only takes 10 to 20 minutes per day to keep your body, mind & spirit uplifted and functioning in an optimal way! We will slowly build our practice over the duration of this course and explore balancing options for each chakra - one per week starting with the base Chakra. A rich and comprehensive printout is included.

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The happiness of your life depends on the quality of your thoughts.   MARCUS AURELIUS

Retreat and Refresh

Mini-RETREAT: Refresh, Relax, Re-Balance

Next Mini-Retreat: Sunday, 18 October at 4 pm

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Welcome to your Sunday Mini-Retreat! Treat yourself to some nourishing 'me time' with our restorative Yoga class on Sundays. Reset your pace of life with finding new enjoyment for the present moment. It is ideal for a bit of time-out from being busy and allowing time and stillness for body, mind and spirit to recover and refresh. A nice reflective closure for your week and perfect preparation for a fresh start. This class includes the option to stay on for meditation to enhance your well-being in the best way possible.

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Sometimes the most productive thing you can do is relax.  MARK BLACK

Testimonials

I have enjoyed a lot having Maja as a yoga teacher. I felt good and relaxed after all her classes as she makes a strong focus on breathing and relaxation. She always incorporates the spiritual aspect of yoga in her practice and it helped me to develop an awareness of myself. I have attended her Sankalpa workshop where I've learned how to listen to my intuition and find my deep and heartfelt desire. I can't thank Maja enough for her kindness, warm smile, and support throughout the years!

Marion Pavé

Thanks so much for the Sankalpa Workshop, Maja. My wife and I really enjoyed it.
The workshop had a lot to offer and we got a lot out of it! We both left feeling energized and ready to put into practice what we learnt! It helped us to create clarity for us on our path as entrepreneurs.

John Davey

Maja is a beautiful soul, I practiced with her for a few months and loved every session. She has a kind and thoughtful way of teaching that makes the classes a peaceful place to connect.

Viviane Bereiziat

Maja's guidance had been nothing short of inspiring and enlightening. We enjoyed a 4-day Yoga & Meditation retreat with Maja and her gentle style made us feel very welcome and was very encouraging for our individual paths. We cannot thank her enough for her hospitality and kindness. Maja has a natural way of connecting with and lifting up people to feel energized and relaxed! Our time with Maja remains one of the happiest memories from our entire trip!

Meghan & Hannah, USA

Thank you for your wonderful beach yoga classes which I immensely enjoyed!

Lynda Simcic

Love the Yoga with Maja on the beach facing the rising sun and taking in the fresh air - magic! I am very happy with Maja's instructions and how she guides us with her voice while also showing the postures by example.

Sigrid

Each week Maja lovingly prepares a sacred space for the group to practise quietude and meditation - I always feel warmly welcomed and enjoy to share in the beautiful stillness that descends during these sessions. I always leave feeling somewhat more empowered by the experience of group mediation.

Marg Kerkvliet

Meditation offers a calming refuge, without the pressure of doctrine or agenda - simply a place to be ...and find peace.

Jo Wolfreys

BOOK courses & workshops early and save 10% when you book until 2 weeks before the start!

ABOUT
Yoga and Intuition is nourishment for mind, body and soul.

We offer the opportunity to connect the dots and to fill the void our western lifestyle produces mentally, physically and spiritually. We think too much and can’t find calm, we eat too much and still feel empty, we experience busy lives but no fulfillment - anchor yourself in a new way with our wholistic Yoga practice, using your intuition for fulfilling self-care.

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