Events
Testimonials

Theme Classes 2023 are all about B.A.L.A.N.C.E.
Term 1 - Balance for the Body
Week 9: Move with Intention
Term 2 - Balance for the Mind
Term 3 - Balance of the Soul
Term 4 - Create your Balance
Register here
😊 TRY YOGA Promo: 3 Classes for $30 😊
- Breathe – Let the breath move you.
- Yield – Yield to the earth’s weight and levity.
- Radiate – Move from the inside out.
- Center – Maintain the integrity of the spine.
- Support – Establish foundations of support.
- Align – Create clear lines of force.
- Engage – Engage the whole body.
Read More about Yoga Theme Classes
😊 TRY YOGA Promo: 3 Classes for $30 😊
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Marma Therapy
Discover the new and ancient type of natural non-invasive treatment: Ayurvedic Acupressure
The next Free Info EVENING is on
FRIDAY, tba, at 7 pm (90 Minutes)
MPCC, Activity Studio on the 1st floor, 3 McCormacks Bay Rd, Mt Pleasant, Christchurch, NZ
Healing is moment to moment balance. VASANT LAD

YOGA Beginners Course
The next New Beginners EVENING Course is starting on FRIDAY, April 28, 2023 at 7 pm
Here is an exciting new 9-week course for you offering a holistic Yoga experience! This includes all basics you need to know about body, mind, and spirit, introducing you to 'The 8 Limbs of Yoga' and how this might be relevant for you personally.
We will be going slow and gentle, warming up properly, learning about Mantras, Mudras, and the Yogic path to freedom and self-realisation, then building foundations for our physical practice, giving you time, space, and individual attention for the best learning experience possible. You will get to know 26 different Yoga poses (Asanas) over the 9 weeks of the course.
At the end of each session, you will enjoy a long deep guided relaxation.
The goal of practice is always to keep our beginner's mind. JACK KORNFIELD

The 5 TIBETAN RITES & Chakra Balancing
9-Week Online Course
SATURDAYS at 3 pm starting on 22 July 2023
The 5 Tibetan Rites are an ancient practice, which has been called 'The Fountain of Youth'. It is based on balancing our energy centres, the Chakras.
Learn a practice that only takes 10 to 20 minutes per day to keep your body, mind & spirit uplifted and functioning in an optimal way! We will slowly build our practice over the duration of this course and explore balancing options for each chakra - one per week starting with the Base Chakra. A rich and comprehensive printout is on offer.
The happiness of your life depends on the quality of your thoughts. MARCUS AURELIUS

WORKSHOP: Better Sleep & Relaxation
* Refresh * Rebalance * Revitalise * Rejuvenate
Gift a Day of relaxation to yourself, your mum, or both of you on Mother's Day!
Sunday, May 14, 2023, 10 am - 2 pm
Do you wish to enhance your life's quality with better sleep & relaxation and try some meditation techniques? Relaxation is one of the most powerful, yet simple ways to support our self-healing, to soothe mind and body, to refresh, re-balance, revitalize, rejuvenate. Learn about active and passive relaxation techniques and how restorative Yoga can help you to relax deeply, renew your energy and restore good sleep.
Sometimes the most productive thing you can do is relax. MARK BLACK

. . . 😻 Yoga Holidays 19 December 2022 - 28 Januray 2023 😻 . . .
Meditation on Sundays
continues over the holidays - it's free!
Sometimes the most productive thing you can do is relax.
MARK BLACK

💫 New Year's Eve Meditation ✨
💫 Welcome & Kia ora to our special New Year's Eve meditation ✨
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How about celebrating life & the start to a wonderful brand new year with a party within?
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31st of December 2023, 11 pm (2 hours)
Yoga & Qigong School, 42 Nayland St, Sumner, Christchurch, NZ
Register here
It's free!
Everyone welcome 💛
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We will start with a gratitude meditation that gives us some opportunity to reflect with thankfulness on our past year and all the good that happened!
Gratitude is the magic door opener to abundance... where there is gratitude there will be abundance...
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Abundance is not something we acquire. It is something we tune into.
WAYNE DYER
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We will begin the new year with a DEEPAK CHOPRA Abundance Meditation!
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See yourself living in abundance and you will attract it. It always works, it works every time with every person.
BOB PROCTOR
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Namaste 🙏💫✨
💜 For more info about meditation go to
https://www.yogaintuition.nz/meditation
Register here
Please contact me if you have questions
Maja 027 4210 424
The thing about meditation is: You become more and more you. DAVID LYNCH

Yoga@beach 2022/23 Summer Season 
Kia ora & welcome to the 2022/23 summer season for Yoga@beach! 😎👣 🏝
Please note that the start time for March & April is 7.30 am!
UPDATE:




Maja 0274210424
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This event is weather permitting!
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WHERE:
On the deck of the Sumner Surf Life Saving Club (SLSC)
301 Main Road, Sumner, Christchurch, NZ
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Please bring your own mat if possible! (We always have a few spare mats there though - just in case)
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Namaste
Watch a short video of one of our last sessions from last season!
Time for YOGA@beach: So nice to do Yoga outside in that delicious fresh air greeting the sunrise with a nice and easy practice including some sun salutations as it has been done for thousands of years!
This event is WEATHER PERMITTING
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💙 We support the Sumner SLSC with $10 per session. 💙

MEDITATION
What is Meditation?
The next Meditation Course, also suitable for Beginners, is starting on Saturday, 29 April at 10 am
If there is a minimum of 4 people booking and paying for the course, I can offer another 4 free spaces on the basis of voluntary contribution in the way it is suitable for you 🙏
Regular Meditation is on
We hold the space open for meditation - come & go as you please, sit for 5 minutes or as long as you like!
It is free!
Koha contributions are welcome & appreciated
Welcome, everyone!
Yoga & Qigong School of Sumner
42 Nayland St, Sumner, Christchurch, NZ
Primordial Sound Meditation
Please contact me if you have questions
Maja 027 4210 424
The thing about meditation is: You become more and more you. DAVID LYNCH

CHAIR Yoga for Everybody - 'Chair-ish' your chairs...
This is for you...
* if you are new to Yoga, then this is a great and gentle way to start, or
* you want to utilize some of the time you spend on chairs each day to do something good for yourself at the same time and learn the moves how to weave in some fitness while on your chair anyway, or
* you might feel limited in your mobility for some reason and wish to explore a gentle way to invite some expansion to your range of movement
Whatever the reasons may be, learning to 'chair-ish' the time we spend on our chairs is extremely beneficial for our well-being and well-feeling.
There is so much more we can utilize our chairs for than just sitting on them!

Mini-Retreat on Sundays is pausing
Welcome to your Sunday Mini-Retreat! Treat yourself to some nourishing 'me time' with our restorative Yoga class on Sundays. Reset your pace of life by finding new enjoyment for the present moment. It is ideal for a bit of time-out from being busy and allowing time and stillness for body, mind and spirit to recover, re-balance and refresh.
It provides a time of relaxing closure for your week and is a perfect preparation for a fresh start to the new week. This class includes the option to stay on for meditation to enhance your well-being in the best way possible.
Sometimes the most productive thing you can do is relax. MARK BLACK

'Try Yoga' Easy Stretching is pausing!
You can do it! Please register your interest!
Welcome to this easy stretching class, intuitive and gentle with a challenging edge for healthy expansion. This is perfect for everyone, also for people completely new to Yoga, to get a taste of its many well-feeling benefits! The sessions (75 mins) will also provide a deep relaxation at the end of each class. It is a holistic practice for body, mind and spirit, and each session starts with a 10 minute sequence of 'Yoga for the Mind'.
The 'Try Yoga' promo $30 for 2 classes makes for an easy start (3-week expiry)
You can also try different classes with the promo & find out what suits you best. This promo is available for everyone new to my classes
Happiness is when your thoughts, words, and actions are in harmony. GANDHI

SANKALPA Workshop 2024
A unique opportunity to form a clear intention for your new year!
Sunday, 7 January 2024, 10 am - 4 pm NZST, $150, including a 32-page worksheet compilation
in-person Read more - Book NOW!
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Saturday, 13.01.2024, 8 pm start NZST (8 Uhr morgens deutscher Zeit), $90 (4 Stunden), beinhaltet eine 15-seitige Arbeitsblatt Zusammenstellung
live online auf Deutsch 🇩🇪
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Sunday, 14 January 2024, 11 am - 3 pm, $90, including a 15-page worksheet compilation
live online Read more - Book NOW!
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The Sankalpa Workshop will be a guided experience for you to go inwards and connect with yourself and your intuition, your inner being, and create a supportive space enabling you to listen to your own inner guidance, inspirations, and your intuitive knowing - with optimized clarity. A lot of empowering tools are waiting for you to be discovered and utilized - this is a perfect space to set new intentions and create a new path for making your dreams a reality. A rich and comprehensive printout of 32 pages comes with this workshop. (It is a 10-page worksheet compilation for the ONLINE workshops).
Look inside yourself; everything that you want, you already are. RUMI