Reconnect with your true self
Tune in with your soul and the spirit of life, the field of unlimited potential and all possibilities, the source of infinite intelligence and creation, the realm of life force, life energy, intuitive guidance and boundless inspiration, the profound inner peace that emerges from feeling the oneness with all that is...the purity of unconditional love, the space where all separation dissolves. THIS is YOUR essence!
You are an amazing divine being - rediscover your true essence, reconnect with your true self. Find new trust in life and develop new trust in yourself while experiencing and enjoying the immense benefits of meditation in your daily life. Meditation is THE best stress relief - easy and comfortable to do, and always accessible to you.
Learn about the importance of intentions, attention and how to utilise meditation to open the doors to the fulfilment of your heartfelt wishes - the universe is listening!
Energise yourself with lifting your vibes and your life by understanding and unfolding conscious living for yourself - and in doing so you contribute to lifting the energies for our whole world - just by raising your own.
Maja is a Chopra Certified Meditation Instructor since 2021 and is on her personal meditation journey of rediscovery, self-realisation and blissful refuge for more than 20 years.
Our Meditation Beginners Course offers a profound intro to meditation for everyone who is interested in deepening their knowledge and understanding. You will be guided and encouraged to create your very own approach. The joy and excitement of finding this freedom is your best ally in building confidence that you are doing it right - right for you.
Do less & achieve more while feeling inspired, calm, and peaceful. Witness the magic unfolding in your own life - the magic only meditation can deliver...
We also meditate every Sunday in an informal group setting from 5.30 pm to 7 pm at the Yoga & Qigong School of Sumner.
Everyone can come & go as they please and sit for 5 minutes or as long as you like.
Look forward to meditating together!
Meditation makes the entire nervous system
go into a field of coherence.
Meditation can reintroduce you
to the part that's been missing.
if we could see the miracle
of a single flower clearly,
our whole life would change.
CHRISTCHURCH MEDITATION CLASSES
Freedom to Meditate - in your own Way
Meditation (Beginners) Course
You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and getting glimpses into the field of unlimited potential.
This course includes all you need to know about meditation and it's free! The course is suitable for beginners but offers so much that almost everyone will benefit from it!
You learn about the many benefits of meditation, options for sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring The Seven States of Consciousness as described in the Vedas, the oldest texts in Sanskrit literature originating from ancient India.
Meditation on Sundays
We offer an open space for meditation between 5.30 and 7 pm on Sundays at the Yoga & Qigong School of Sumner.
Come and go as you please and meditate for 5 mins or the whole time, whatever feels right for you. You are also welcome to lie down and just relax.
We can offer two recorded guided meditations on request, which tell you the basics of meditation.
They are 15 minutes each in duration with Tibetan Bowl sounds in-between (also for 15 minutes) to help with silent meditation.
Primordial Sound Meditation
Mantras exist in many cultures and traditions. They serve a variety of purposes, which vary by tradition and individual usage.
Primordial Sound Meditation mantras have no limited or conventional meaning - they’re used solely for their sound or vibration. When we use them in meditation, there’s nothing left to hold our attention at the level of activity. This enables us to slip beyond the activity of our mind more easily, slipping into the gap between our thoughts - where we can connect to the field of pure potentiality from which the vibration of the primordial sound arose.
There are 108 primordial sounds, derived from the study of ancient sages who recorded the vibrations of the universe in relation to the position of the moon. Your personal mantra incorporates the vibration the universe was making at the time and place of your birth! Using Vedic mathematics, the position of the moon at that specific time and place of your birth is calculated.