December 2019

Yoga for the Mind: Energy which nourishes

Exploring Energy – Week 9

If it all feels pleasant, it probably is all good and we can just bathe in the nourishing effects. If it’s not pleasant for whatever reasons and causes irritation or confusion or worse, we can start taking steps to transform what we found. To do so can be very powerful and elating and can create a shift from victim mode into empowerment every time we take charge to do so.

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