Month: November 2019

Yoga for the Mind: Just pay attention

Exploring Energy – Week 7

“Just pay attention to your breath, anything you wish can happen,” says Sadhguru. It is so easy: With paying attention to our breath we can take control of our mind and body, our emotions, our energy levels – with being in control of our breath, we are de facto in control of our whole life.

Yoga for the Mind: Just pay attention Read More »

Yoga for the Mind: Passion is Energy

Exploring Energy – Week 6

“Feel the power that comes from focusing on what excites you,” says Oprah Winfrey. Believe in yourself! Reassure yourself that you fully believe in yourself and promise yourself to follow your heart, your passion, BEFORE you listen to feedback, and grant others a chance to have a say along the way. It will make all the difference for not making ourselves dependent on the opinion of others – while staying open for what they have to say.

Yoga for the Mind: Passion is Energy Read More »

Yoga for the Mind: Change the way you look at things

Exploring Energy – Week 5

“Change the way you look at things and the things you look at change”, said Wayne Dyer. Sometimes it can feel puzzling when we hear this – “Change the way you look at things” – because we are often so convinced that the way we see something is the ‘right’ way, or at least for us personally it sometimes seems to be the one and only way.

Yoga for the Mind: Change the way you look at things Read More »

Yoga for the Mind: Energy is contagious

Exploring Energy – Week 4

Do you like being influenced or are you an influencer? Whatever this means for you, you probably can easily relate – with some situation popping into your mind – either being on the receiving end of affection or infection OR being the one who spreads affection or infection… positive, negative?

Yoga for the Mind: Energy is contagious Read More »

Yoga for the Mind: Create yourself, and find yourself

Exploring Energy – Week 3

‘Life isn’t about finding yourself. Life is about creating yourself.’ said George Bernard Shaw. Ultimately – when you create yourself you will also find yourself – that’s really good news, isn’t it? Just trying to find yourself might be a fruitless search in comparison, because the action part of creating is missing…

Yoga for the Mind: Create yourself, and find yourself Read More »

Scroll to Top