November 2019

Yoga for the Mind: Passion is Energy

Exploring Energy – Week 6

“Feel the power that comes from focusing on what excites you,” says Oprah Winfrey. Believe in yourself! Reassure yourself that you fully believe in yourself and promise yourself to follow your heart, your passion, BEFORE you listen to feedback, and grant others a chance to have a say along the way. It will make all the difference for not making ourselves dependent on the opinion of others – while staying open for what they have to say.

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Yoga for the Mind: Change the way you look at things

Exploring Energy – Week 5

“Change the way you look at things and the things you look at change”, said Wayne Dyer. Sometimes it can feel puzzling when we hear this – “Change the way you look at things” – because we are often so convinced that the way we see something is the ‘right’ way, or at least for us personally it sometimes seems to be the one and only way.

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Yoga for the Mind: Create yourself, and find yourself

Exploring Energy – Week 3

‘Life isn’t about finding yourself. Life is about creating yourself.’ said George Bernard Shaw. Ultimately – when you create yourself you will also find yourself – that’s really good news, isn’t it? Just trying to find yourself might be a fruitless search in comparison, because the action part of creating is missing…

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