Month: March 2020

Yoga for the Mind: Let every moment be…

The Art of Rest & Relaxation – Week 6

This week’s theme is all about: Relax – you are enough – you have enough – you do enough! Funny enough – not doing enough, not being enough, not having enough is driving our thinking, feeling and actions into overdrive as our panic shopping has shown due to the coronavirus situation.

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Yoga for the Mind: Explore an inner journey…

The Art of Rest & Relaxation – Week 5

Today I will take you on an inner journey of imagination to visualise, hear, maybe even smell or taste, and feel into your ideal way of resting and relaxing, what it could look like, what you can see, hear and feel there in that ideal place and situation…

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Yoga for the Mind: Relaxation can be most productive!

The Art of Rest & Relaxation – Week 4

How can it be productive to relax? Have you ever witnessed yourself running around in circles trying to make something work – and instead it just got worse? When that happens it is an important point of call to stop what you are doing…

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