Feeling Centered – Week 10
A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.’ says Wayne Dyer and this is a super strong assertion. How come that a mind at peace can be the strongest force in the universe…
In our ‘Yoga for the mind’ sequence today we are exploring more qualities which make us feel centered and how to find our happy place…
Feeling Centered – Week 9
‘Flow with whatever is happening and let your mind be free.’ says Chuang Tzu. So how do we flow with whatever is happening without losing ourselves in it? ‘Stay centered by accepting whatever you are doing.’ Chuang Tzu answers!
Feeling Centered – Week 8
What if we would consciously & carefully choose our thoughts and words and create only the best for ourselves and others with the way we speak? Become aware of how depressing it feels to complain again and again – become aware of how uplifting it is to say something positive! We could even make someone’s day!
Feeling Centered – Week 7
‘All is well in my happy place!’. Do you know your happy place? Where is your happy place? How easy can you get there? Is it a place outside somewhere? And when you go there, is your inner happiness following? Or is it a place inside yourself – no matter the outer circumstances? Or both?
