Month: September 2019

Yoga for the Mind: The thoughts I choose

Feeling Centered – Week 8

What if we would consciously & carefully choose our thoughts and words and create only the best for ourselves and others with the way we speak? Become aware of how depressing it feels to complain again and again – become aware of how uplifting it is to say something positive! We could even make someone’s day!

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Yoga for the Mind: My Happy Place

Feeling Centered – Week 7

‘All is well in my happy place!’. Do you know your happy place? Where is your happy place? How easy can you get there? Is it a place outside somewhere? And when you go there, is your inner happiness following? Or is it a place inside yourself – no matter the outer circumstances? Or both?

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