The Art of Rest & Relaxation

Yoga for the Mind: The only thing we have control over…

The Art of Rest & Relaxation – Week 8

If you thought until now that you had your life under control, coronavirus has taught us a different lesson. It can feel so very freeing to realise that we actually have nothing under control… Control is an illusion, a BIG illusion, a huge self-deception.

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Yoga for the Mind: Let every moment be…

The Art of Rest & Relaxation – Week 6

This week’s theme is all about: Relax – you are enough – you have enough – you do enough! Funny enough – not doing enough, not being enough, not having enough is driving our thinking, feeling and actions into overdrive as our panic shopping has shown due to the coronavirus situation.

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Yoga for the Mind: Explore an inner journey…

The Art of Rest & Relaxation – Week 5

Today I will take you on an inner journey of imagination to visualise, hear, maybe even smell or taste, and feel into your ideal way of resting and relaxing, what it could look like, what you can see, hear and feel there in that ideal place and situation…

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Yoga for the Mind: Relaxation can be most productive!

The Art of Rest & Relaxation – Week 4

How can it be productive to relax? Have you ever witnessed yourself running around in circles trying to make something work – and instead it just got worse? When that happens it is an important point of call to stop what you are doing…

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Yoga for the Mind: …leaving things undone

The Art of Rest & Relaxation – Week 3

Leaving things undone usually has a bad reputation, so we really need to make an effort to lift this up for the sake of balance in our lives and view it as something noble too, as something valuable – in the same way as we view it when things get done.

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Yoga for the Mind: You have permission to rest

The Art of Rest & Relaxation – Week 2

Giving yourself permission is very powerful – and in fact really easy! We often tend to look to others to find out what’s ‘right’ instead of finding the courage to look inside and find out what truly is right for ourselves. We don’t need anyone else’s permission to do anything really. It is so freeing to give ourselves permission to do what we feel is right for us.

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Yoga for the Mind: May you be at peace…

The Art of Rest & Relaxation – Week 1

Hope the New Year has started smooth & relaxed for you… in any case you will have the chance to immerse yourself into The Art of Rest & Relaxation in our casual classes during term 1! We will explore the benefits of rest & relaxation and learn techniques to apply more of it in daily life, which hopefully will make the rest of 2020 as enjoyable as possible…

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