Yoga for the Mind: Awareness is the Power

Feeling Centered – Week 5

The present moment requires awareness to be noticed in its full potential. Without awareness, there is our life passing by – with us unable to truly participate – instead we are tossed around by what is happening and as a result easily become a victim of circumstances and other factors. Becoming aware of how we feel right now is a start.

Yoga for the Mind: Awareness is the Power Read More »