Yoga Theme Classes
The holistic yoga classes for body, mind & spirit
Your weekly Energy boost for Body, mind & spirit
Welcome to our holistic Theme Classes that provide inspiration for the mind & spirit as well as invigorating stimulation for the body! All classes are 90 minutes, starting with a good warm-up and most importantly providing the 'Yoga for the mind' sequence. These 10-minute sequences create a beautiful opportunity for self-inquiry and self-reflection that is an essential part of the traditional 8-fold Yogic path to freedom, bliss, oneness with all of life and glimpses of enlightenment. Put in a simpler way: it keeps body AND mind flexible! And it is so nourishing for the soul as well - this can 'reintroduce you to the part that's been missing' as someone has so pointedly put it. It celebrates Yoga as the beautiful spiritual practice that it really is (and not just a fitness alternative!). The classes are intuitive and gentle with a challenging edge for healthy expansion. My teaching is based on Hatha Yoga and the sessions will not only lead you during a satisfying practice including conscious breathing but also provide a deep guided relaxation at the end of each class.
The 'Yoga for the mind' sequences are the reason why we call it a Theme Class. Each term a new theme is selected, which we explore every week from a different perspective.
This term's theme is:
Peace - as within, so without
Yoga is the journey of the self, through the self, to the self.
THE BHAGAVAD GITA
In-person & online Theme Classes
More about our Theme classes
Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE
The word Yoga means 'union' of mind, body & spirit and in that sense, we not only address the union of mind, body & spirit within each & every single one of us but also the union of the individual with the whole of creation - which all of us are naturally a part of by our very existence. Each and every Theme Class has the potential to enable conscious living!
It all starts with YOU. You will be encouraged to find your own rhythm & pace during our Yoga practice as well as utilizing your intuition and adjust the practice to your needs. A new quality of body-mind-spirit connection can be developed in our mindful holistic yoga practice. I will support you in this as good as I can. Individual attention is very important to me which is why my classes always will be kept small. Our intuitive approach can greatly help with relearning to listen to your body, gently adjusting the postures to your own needs, and as a result, your overall well-feeling is very likely to be enhanced. Yoga makes you happier! It is so satisfying and refreshing to gift yourself this nurturing and holistic attention and self-care. I am also supporting you in creating a personal practice that can become uniquely your own.
Relaxation is a big part of our classes as well and we weave in relaxing pauses that make the practice so much more enjoyable. The deep guided relaxation at the end is a favourite for many! Conscious breathing and a good warm-up are important components too.
Mats are provided, but it is recommended that you bring your own if possible. Come in comfy clothes that allow you to move freely!
Looking forward to meeting you!
By joining any classes you acknowledge that you are participating and practising Yoga at your own risk.