Meditation Beginners Course
Christchurch Meditation Course
Free Meditation for beginners Course
In this course we will explore the benefits of meditation, the changes it can bring to your daily life, we will discover different meditation techniques and the roles Mantras and Mudras play. We will learn how to go beyond our thoughts and how freeing that can feel. We will look at how meditation can dissipate stress and learn how to step out of old habits and conditioning while opening the inner door to inner peace, joyfulness, bliss and waking up to create conscious living.
Our course has the potential to be a life-changing step toward establishing a new approach to living your life, proactively integrating a meditation practice that serves you best and suits you individually.
This course is free - it is a gift to you. In case you would like to make a contribution towards costs and to support my work, that would be much appreciated.
Meditation helps you do less and accomplish more.
Live ONLINE Morning Course
Start your meditation journey
You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and glimpsing into the field of unlimited potential, the source of all possibilities, and learning about higher states of consciousness. This course includes all you need to know about sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring the seven states of consciousness as handed down from the Vedas, the oldest texts of Sanskrit literature in ancient India.
We will look in-depth at the following
* Love - The Essence of Life
* Stillness - The Field of Unlimited Potential
* Meditation - The Benefits of Meditation
* Thoughts - How to move beyond your mind
* Mantras & Mudras - Meditation Techniques & Practical Tips
* Experiences - Expectations, Acceptance, Surrender
* The 8 Limbs of Yoga - The Practice of One-Pointed Focused Attention
* Consciousness - The 'Normal' States & the Higher States of Consciousness
* Sadhana - The Importance of Spiritual Practice for Your Life
What the course will deliver:
Looking forward to meeting you!
Looking forward to our course 🙂 we provide meditation cushions and chairs, but, of course, you are welcome to bring your own & please come in comfy clothes that allow you to sit comfortably!
By joining this course you acknowledge that you are participating and practising at your own risk.