Maja Moritz

Yoga for the Mind: You have permission to rest

The Art of Rest & Relaxation – Week 2

Giving yourself permission is very powerful – and in fact really easy! We often tend to look to others to find out what’s ‘right’ instead of finding the courage to look inside and find out what truly is right for ourselves. We don’t need anyone else’s permission to do anything really. It is so freeing to give ourselves permission to do what we feel is right for us.

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Yoga for the Mind: May you be at peace…

The Art of Rest & Relaxation – Week 1

Hope the New Year has started smooth & relaxed for you… in any case you will have the chance to immerse yourself into The Art of Rest & Relaxation in our casual classes during term 1! We will explore the benefits of rest & relaxation and learn techniques to apply more of it in daily life, which hopefully will make the rest of 2020 as enjoyable as possible…

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Yoga for the Mind: Energy which nourishes

Exploring Energy – Week 9

If it all feels pleasant, it probably is all good and we can just bathe in the nourishing effects. If it’s not pleasant for whatever reasons and causes irritation or confusion or worse, we can start taking steps to transform what we found. To do so can be very powerful and elating and can create a shift from victim mode into empowerment every time we take charge to do so.

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Yoga for the Mind: Passion is Energy

Exploring Energy – Week 6

“Feel the power that comes from focusing on what excites you,” says Oprah Winfrey. Believe in yourself! Reassure yourself that you fully believe in yourself and promise yourself to follow your heart, your passion, BEFORE you listen to feedback, and grant others a chance to have a say along the way. It will make all the difference for not making ourselves dependent on the opinion of others – while staying open for what they have to say.

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Yoga for the Mind: Change the way you look at things

Exploring Energy – Week 5

“Change the way you look at things and the things you look at change”, said Wayne Dyer. Sometimes it can feel puzzling when we hear this – “Change the way you look at things” – because we are often so convinced that the way we see something is the ‘right’ way, or at least for us personally it sometimes seems to be the one and only way.

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